Services & Rates
  • Individualized Personal Training Programs  
  • Plyometrics
  • Personal Nutrition Plans                               
  • Personalized Family Fitness Training
  • Powerlifting
  • HIIT Training
  • IN-Home Training
  • Strength & Conditioning
  • Massage Therapy
  • Cupping Therapy

Private Sessions

 

30 Minute Session/ea.*                     $45

 

60 Minute Session x1/wk*                 $70

60 Minute Session x2/wk*                 $65

60 Minute Session x3/wk*                 $60

60 Minute Session x4/wk*                 $55

60 Minute Session x5/wk*                 $50

 

 

 

*Rates are prices per session. Prices are subject to change at any time. Payments are due weekly.

 

In-Home Sessions

-1 Hour -

 

$15/Driving fee will be added per session

 

60 Minute Session x1/wk*                 $70

60 Minute Session x2/wk*                 $65

60 Minute Session x3/wk*                 $60

60 Minute Session x4/wk*                 $55

60 Minute Session x5/wk*                 $50

 

*Rates are prices per session. Prices are subject to change at any time. Driving fee may vary depending on location.

 

Buddy Sessions

-1 Hour -

 

 

         2 People               $100

         3 People*                $135

         4 People*                $160

 

 

 

 

*Rates are prices per session. Prices are subject to change at any time.

 

Youth Training

-Strength & Conditioning-

 

 

 

30 Minute Session/ea.*                     $30

60 Minute Session/ea.*                                   $50

 

 

 

 

*Rates are prices per session. Prices are subject to change at any time. Must be 17 and older.

 

Massage Therapy

 

 

SWEDISH 

60 Minute Session/ea.*                                 $80

90 Minute Session/ea.*                                 $110

120 Minute Session/ea.*                              $145

 

SPORTS MASSAGE 

60 Minute Session/ea.                   $80

 

DEEP TISSUE

60 Minute Session/ea.*                                 $95

90 Minute Session/ea.*                                 $135

120 Minute Session/ea.*                              $170

 

 

 

*Rates are prices per session. Prices are subject to change at any time. Must be 18 and older.

 

Cupping Therapy

 

 

 

60 Minute Session/ea.*                                 $95

 

As an add onto Massage*                 $15 

 

 

 

 

 

 

*Rates are prices per session. Prices are subject to change at any time. Must be 18 and older.

 

Custom Meal Plans*

We will create a plan that works around your schedule and foods you love! (the healthy ones of course!) There are many different levels of meal plans! Email us for details!

 

On Your Own Training Plans*

We will create a customized at home or in your own gym workout plan using the equipment you already have on hand or that is available to you! It makes it easy and simple! 

Please email us at mnmpowerfitness@gmail.com to get more information!

*Rates are subject to change. Prices vary depending on the amount of customization and the length of the plan.